StrengthIntermediateDaily~45 min
Front Squat
Front Squat 5-5-3-3-3-1-1-1-1
Build to heavy single. Practice SLIPS for 20 minutes.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy front squat progression building to 1RM, followed by skill practice for hip and shoulder mobility.
- Score Type
- Load
- Rep Scheme
- Descending