StrengthIntermediateDaily~20 min
Front Squat
Front Squat 5-5-5-5-5
Build to heaviest possible load across all 5 sets
Rest 2-3 minutes between sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength development focused on front squat. Build to a heavy 5-rep max across 5 working sets with adequate rest between sets to maintain quality and load.
- Score Type
- Load
- Rep Scheme
- Singleton