StrengthIntermediateDaily~25 min
Front Squat
Front Squat 1-1-1-1-1-1-1-1-1-1
Rest 2 minutes 30 seconds
Build to a heavy single over 10 attempts.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength session building to a 1-rep max over 10 singles. Focus on proper front rack position, upright torso, and hitting depth. Rest 2-3 minutes between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton