StrengthIntermediateDaily~20 min
Front Squat
Front Squat 3-3-3-3-3
Build to a heavy triple
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work. Build to a challenging 3-rep max across 5 working sets. Focus on maintaining upright torso and smooth drive out of the bottom.
- Score Type
- Load
- Rep Scheme
- Singleton