StrengthIntermediateDaily~25 min
Front Squat
Front Squat 1-1-1-1-1-1-1
Build to heavy single. Men: work up to 85-95% of 1RM. Women: work up to 85-95% of 1RM.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Build to a heavy single front squat across 7 sets. Focus on maintaining upright torso and full depth. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton