StrengthIntermediateDaily~30 min
Front Squat
Front Squat 1-1-1-1-1-1-1-1-1-1
Build to a heavy single.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Build to a heavy single front squat over 10 working sets. Focus on mechanics and core stability through each rep.
- Score Type
- Load
- Rep Scheme
- Singleton