StrengthIntermediateDaily~20 min
Front-Rack Reverse Lunge
Front-Rack Reverse Lunge 6-6-6-6-6-6-6 (3/leg)
Build to heaviest possible while maintaining quality positions.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work focused on single-leg stability and front-rack positioning. Build to a heavy set of 6 reps across 7 working sets with adequate rest between efforts.
- Score Type
- Load
- Rep Scheme
- Singleton