StrengthIntermediateDaily~25 min
Dumbbell Press & Bar Muscle-Up Scale Practice
1dumbbell press, arm
Build to a heavy single on dumbbell press (each arm). Rest 2-3 minutes between heavy sets.
Then practice bar muscle-up scales for 10 minutes focusing on transition drills, kip swing, or full bar muscle-ups.
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Build to heavy singles on dumbbell press, focus on shoulder strength and stability. Skill work on bar muscle-up progression.
- Score Type
- Load
- Rep Scheme
- Descending