StrengthIntermediateDaily~25 min
Dumbbell Clean and Jerk & Deadlift
Dumbbell Clean and Jerk 5-5-5-5-5
Deadlift 5-5-3-3-1-1-1
Dumbbell clean and jerk: build to heavy
Deadlift: build to 1RM attempt
Equipment
BarbellCollarsPlatesDumbbell
Workout Details
- Stimulus
- Heavy strength day focusing on building to max effort loads. Dumbbell clean and jerks emphasize unilateral stability and coordination. Deadlifts build to heavy singles for strength testing.
- Score Type
- Load
- Rep Scheme
- Singleton