StrengthIntermediateDaily~20 min
Deficit Deadlift
Deficit Deadlift 3-3-3-3-3
Stand on 1-2 inch platform or stacked plates
Build to a heavy set of 3 across all 5 sets or heaviest possible triple
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy strength work with increased range of motion. Build to a heavy triple across 5 sets, emphasizing posterior chain strength and positional integrity from a deficit.
- Score Type
- Load
- Rep Scheme
- Singleton