StrengthIntermediateDaily~20 min
Deficit Deadlift
Deficit Deadlift 5-5-5-5-5
Stand on 1-2 inch deficit (25 lb plates). Build to heavy across all 5 sets. Rest 2-3 minutes between sets.
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy strength work with increased range of motion. Build to a challenging 5-rep max across all sets while maintaining deficit position.
- Score Type
- Load
- Rep Scheme
- Singleton