StrengthIntermediateDaily~45 min
Deadlift & SLIPS
Deadlift 5-5-3-3-3-1-1-1-1
Build to heavy single over 9 sets. Rest 2-3 minutes between sets. Men typically work up to 315-405+ lb, women 205-275+ lb for final singles.
Then practice SLIPS (Straight Leg Inverted Pike Slide) for 20 minutes - work on progressions, holds, and transitions.
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy deadlift strength building with progressive loading to 1RM, followed by skill practice. Focus on maximal strength development with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Descending