StrengthIntermediateDaily~35 min
Deadlift, Scale & Plank
5-3-3-1-1-1 reps for time of:
Deadlifts
Build to heavy single over 5 sets.
Rest 2-3 minutes between sets.
Then practice scales and planks for 20 minutes, working on hold quality and duration.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy deadlift strength progression building to near-maximal singles, followed by gymnastics skill practice focusing on static holds and core stability.
- Score Type
- Load
- Rep Scheme
- Descending