StrengthIntermediateDaily~25 min
Deadlift, Hang Power Clean & Front Squat
7 sets for load of:
1 deadlift + 1 hang power clean + 1 hang power clean + 1 front squat + 1 front squat + 1 front squat
Build to a heavy complex. Start at 60-65% of 1RM deadlift and build each set.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell complex focusing on posterior chain and leg strength. Build to a challenging load across 7 sets while maintaining quality positions. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Complex