StrengthIntermediateDaily~20 min
Deadlift, Hang Clean & Hang Clean and Jerk
1 deadlift + 1 hang clean + 1 hang clean and jerk
Build to max load, unbroken complex. Men typically 185-275 lb, Women 125-185 lb range for successful heavy attempts.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy complex over 15-20 minutes. Technical barbell skill work emphasizing the full pull-clean-jerk sequence. Test max load capacity while maintaining form through three connected movements.
- Score Type
- Load
- Rep Scheme
- Complex