StrengthIntermediateDaily~35 min
Deadlift & Handstand Practice
Deadlift 1-1-1-1-1
In 20 minutes:
Handstand Practice
Build to 1-rep max across 5 singles
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Build to heavy single deadlift, then develop handstand capacity through practice. Strength focus followed by skill acquisition.
- Score Type
- Load
- Rep Scheme
- Singleton