StrengthIntermediateDaily~45 min
Deadlift & Handstand Descent Practice
Deadlift 5-3-3-1-1-1
20 minuteshandstand descent (wall-facing practice, focusing on slow, controlled lowering from wall to floor)
Build to 1-rep max
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Build to heavy singles on deadlift with descending rep scheme, followed by gymnastic skill practice focused on controlled eccentric handstand work. Prioritize quality positions and max loads rather than speed.
- Score Type
- Load
- Rep Scheme
- Descending