StrengthIntermediateDaily~25 min
Deadlift & Handstand Controlled Descent
Deadlift 5-3-3-1-1-1
Handstand Descent (practice 5-10 minutes of slow, controlled handstand descents to headstand against wall)
Build to a heavy single.
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Heavy deadlift strength building followed by handstand control work. Build to 1RM territory across 6 working sets, then practice slow eccentric handstand descent for skill refinement.
- Score Type
- Load
- Rep Scheme
- Descending