StrengthIntermediateDaily~30 min
Deadlift & Bench Press
5deadlifts
5bench presses
Build to heavy 5-rep max on both movements
Experienced athletes should aim for 80-85% of 1RM
Equipment
BarbellCollarsPlatesBench
Workout Details
- Stimulus
- Heavy strength day focusing on posterior chain and pressing power. Build to heavy sets across all 5 rounds with adequate rest between sets (2-3 minutes). Not maximal singles, but challenging load for 5 unbroken reps.
- Score Type
- Load
- Rep Scheme
- Fixed