StrengthIntermediateDaily~25 min
Deadlift
5-5-3-3-3-1-1-1-1 reps for time of:
Deadlifts
Build to a heavy single over 9 working sets. First two sets at ~70%, next three at ~80-85%, final four building to max.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell strength building with progressive loading. Focus on building to max-effort singles while maintaining pristine mechanics. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton