StrengthIntermediateDaily~45 min
Deadlift
Deadlift 7-7-7-7-7-7-7
Build to 70-80% 1RM with 2-3 minutes rest between sets. Warm-up with 20 minutes of SLIPS practice (scales, L-sits, inversion, planks, stretching).
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy deadlift volume at 70-80% 1RM. Focus on posterior chain strength and positional integrity across 7 working sets. SLIPS skill work prepares shoulders and core.
- Score Type
- Load
- Rep Scheme
- Singleton