StrengthIntermediateDaily~45 min
Deadlift
Deadlift 10-8-6-4-2
Build to heavy double. Practice SLIPS for 30 minutes.
Equipment
BarbellPlates
Workout Details
- Stimulus
- Build to a heavy double on deadlift, then practice SLIPS (scales, L-sits, inversion, planks, stretches) for skill development and active recovery.
- Score Type
- Load
- Rep Scheme
- Descending