StrengthIntermediateDaily~25 min
Deadlift
5-3-3-1-1-1 reps for time of:
Deadlifts
Building to a heavy single. Start at approximately 60-65% of 1RM for the set of 5, increase load each set.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work building to near-maximal singles. Focus on progressive loading with adequate rest between sets. SLIPS warm-up prepares shoulders, lats, and posterior chain.
- Score Type
- Load
- Rep Scheme
- Descending