StrengthIntermediateDaily~20 min
Deadlift
Deadlift 3-3-3-3-3
Build to a heavy set of 3 reps across all 5 sets or build progressively to a 3-rep max on the final set
Rest 2-3 minutes between sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work focused on building maximal deadlift strength through multiple working sets of 3 reps. Rest 2-3 minutes between sets to maintain quality and allow for progressive loading.
- Score Type
- Load
- Rep Scheme
- Singleton