StrengthIntermediateDaily~20 min
Deadlift
Deadlift 10-10-10-10-10
Building to a heavy but sustainable 10-rep max. Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work. Build to a challenging 10-rep set across 5 working sets with adequate rest. Focus on quality mechanics and progressive loading.
- Score Type
- Load
- Rep Scheme
- Singleton