StrengthIntermediateDaily~25 min
Deadlift
5-5-3-3-3-1-1-1-1 reps for time of:
Deadlifts
Build to a heavy single. Rest as needed between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength building with progressive loading. Two sets of 5, three sets of 3, and four heavy singles to build to a max effort single-rep deadlift.
- Score Type
- Load
- Rep Scheme
- Singleton