StrengthIntermediateDaily~45 min
Deadlift
5-3-3-1-1-1 reps for time of:
Deadlifts
Building to 1RM
20 minutes SLIPS: Scales, L-sits, handstands, planks, stretching
Equipment
BarbellPlatesParallettes
Workout Details
- Stimulus
- Heavy deadlift strength development with progressive loading to 1RM, complemented by gymnastics skill work focusing on midline stability and body awareness
- Score Type
- Load
- Rep Scheme
- Descending