StrengthIntermediateDaily~25 min
Deadlift
Deadlift 1-1-1-1-1-1-1
Build to a heavy single across 7 working sets
Work up to 90-95% of 1RM
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy deadlift singles with progressive loading. Build to a heavy single, then perform additional working sets. Focus on perfect form and maximal strength output.
- Score Type
- Load
- Rep Scheme
- Singleton