StrengthIntermediateDaily~30 min
Deadlift
5-3-3-1-1-1 reps for time of:
Deadlifts
Work up to heavy singles.
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy strength work with progressive loading to 1RM deadlift. Focus on maximal strength development with adequate rest between sets. SLIPS practice emphasizes gymnastics positions and hollow body mechanics.
- Score Type
- Load
- Rep Scheme
- Descending