StrengthIntermediateDaily~20 min
Deadlift
Deadlift 5-5-5-5-5
Build to heavy across all sets. Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength building across five sets of five reps. Focus on consistent positioning and progressive loading while maintaining proper mechanics.
- Score Type
- Load
- Rep Scheme
- Singleton