StrengthIntermediateDaily~30 min
Deadlift
Deadlift 5-5-3-3-1-1
Start first set of 5 at 70-75% of 1RM, build to a new 1-rep max.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength session focused on building to a 1-rep max deadlift. Progressive loading with decreasing rep scheme. Expect full recovery between sets (2-4 minutes). Emphasis on mechanical efficiency and maximal strength expression.
- Score Type
- Load
- Rep Scheme
- Singleton