StrengthIntermediateDaily~20 min
Deadlift
Deadlift 5-5-5-5-5
Build to a heavy 5-rep max across all sets.
Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work. Build to a heavy set of 5 reps across 5 sets. Focus on consistent mechanics and progressive loading.
- Score Type
- Load
- Rep Scheme
- Singleton