StrengthIntermediateDaily~30 min
Deadlift
Deadlift 5-5-3-3-3-1-1-1-1
Build to a heavy single
Rest 2-3 minutes between sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Progressive loading deadlift strength work. Build to heavy singles with double 5s, triple 3s, and four 1-rep max attempts. Focus on posterior chain strength and proper mechanics.
- Score Type
- Load
- Rep Scheme
- Singleton