StrengthIntermediateDaily~40 min
Deadlift
Deadlift 3-3-3-3-3-3-3
In 20 minutes:
SLIPS
Build to a heavy set of 3 reps across 7 sets
Rest as needed between sets to maintain quality positions
SLIPS practice - Scales, L-sits, Inversions, Planks, Hollow/Superman holds
Work on progression and quality of movement
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Build to a heavy triple deadlift across 7 working sets, emphasizing posterior chain strength and hip hinge mechanics. Follow with 20 minutes of skill practice focusing on SLIPS (Scales, L-sits, Inversion, Planks, Hollow/Superman holds).
- Score Type
- Load
- Rep Scheme
- Singleton