StrengthIntermediateDaily~30 min
Deadlift
Deadlift 3-3-3-3-3-3-3
Rest 2 minutes 30 seconds
Build to a heavy triple
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work with 7 working sets of 3 reps. Build to a heavy triple, focusing on consistent mechanics and gradual load progression. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton