StrengthIntermediateDaily~20 min
Deadlift
Deadlift 1-1-1-1-1
Build to a heavy single
2-3 minutes rest between attempts
Equipment
BarbellPlatesLifting Platform
Workout Details
- Stimulus
- Heavy strength work building to a 1RM deadlift. Focus on maximum load with full recovery between sets.
- Score Type
- Load
- Rep Scheme
- Singleton