StrengthIntermediateDaily~25 min
Deadlift
10-10-5-5-3-3 reps for time of:
Deadlifts
Build to heavy triple across all sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Progressive heavy deadlift loading across 6 sets. Build from moderate doubles through heavy triples. Focus on technical precision and posterior chain strength development.
- Score Type
- Load
- Rep Scheme
- Singleton