StrengthIntermediateDaily~25 min
Deadlift
Deadlift 10-10-10-10-10
Same weight across all sets (65-75% 1RM)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderate-heavy strength building. SLIPS drill work followed by volume deadlifts across 5 sets of 10. Focus on posterior chain development and movement quality.
- Score Type
- Load
- Rep Scheme
- Singleton