StrengthIntermediateDaily~25 min
Deadlift
Deadlift 5-5-3-3-1-1-1
Building to heaviest possible single
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength building with ascending load. Focus on maximal effort singles in final three sets. Work up to 1RM or near-max attempts.
- Score Type
- Load
- Rep Scheme
- Descending