StrengthIntermediateDaily~30 min
Deadlift
5-5-3-3-3-1-1-1-1 reps for time of:
Deadlifts
Build to a heavy single.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy deadlift strength work with descending reps. Build to a heavy single over 9 sets. Early volume sets allow technique refinement before maximal loads.
- Score Type
- Load
- Rep Scheme
- Singleton