StrengthIntermediateDaily~25 min
Deadlift
3-2-2-2-1-1-1-1-1 reps for time of:
Deadlifts
Building to a 1-rep max
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy deadlift strength development. Build to a 1-rep max over 9 working sets, establishing technical proficiency at moderate loads before attempting maximal weights.
- Score Type
- Load
- Rep Scheme
- Singleton