StrengthIntermediateDaily~25 min
Deadlift
Deadlift 1-1-1-1-1-1-1
Work up to a 1RM attempt.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength building focused on deadlift. Work up to a 1RM attempt with adequate rest between singles. Prioritize form and progressive loading.
- Score Type
- Load
- Rep Scheme
- Singleton