StrengthIntermediateDaily~20 min
Deadlift
Deadlift 5-5-5-5-5
Rest 2 minutes 30 seconds
Build to a heavy 5-rep set.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work. Build to a 5-rep max across 5 working sets with adequate rest between efforts.
- Score Type
- Load
- Rep Scheme
- Singleton