StrengthIntermediateDaily~25 min
Deadlift
Deadlift 1-1-1-1-1-1-1
Build to a heavy single, attempt 1-rep max in final sets.
Rest 2-3 minutes between attempts.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work building to a 1-rep max deadlift. Focus on progressive loading with adequate rest between singles to maintain proper mechanics and attempt PRs.
- Score Type
- Load
- Rep Scheme
- Singleton