StrengthAdvancedDaily~20 min
Clean, Front Squat & Jerk
3 sets for load of:
3 squat cleans + 2 front squats + 1 split jerk
3 attempts to find max load
touch-and-go
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell complex focusing on maximal load. Athletes take 3 attempts to find their heaviest successful complex. Emphasis on technical proficiency under fatigue with minimal rest between movements.
- Score Type
- Load
- Rep Scheme
- Complex