StrengthIntermediateDaily~20 min
Clean, Bench Press & Overhead Squat
1clean
1bench press
1overhead squat
Build to a heavy single in each movement.
Rest as needed between lifts.
Record total of all three lifts or individual maxes.
Equipment
BarbellCollarsSquat RackPlatesBench
Workout Details
- Stimulus
- Heavy strength complex building to max loads across three foundational barbell movements. Focus on technique and progressive loading with adequate rest between attempts.
- Score Type
- Load
- Rep Scheme
- Complex