StrengthIntermediateDaily~30 min
Clean, Bench Press & Overhead Squat
1clean
1bench press
1overhead squat
Build to a heavy single in each movement. Clean from ground, power or squat. Rest as needed between lifts.
Equipment
BarbellCollarsSquat RackPlatesBench
Workout Details
- Stimulus
- Heavy single-rep max effort across three fundamental barbell movements. Focus on quality mechanics and progressive loading. Rest as needed between lifts to maintain technique and allow for maximum effort attempts.
- Score Type
- Load
- Rep Scheme
- Singleton