StrengthIntermediateDaily~35 min
Clean and Jerk, Plank & 3 more
Clean and Jerk 1-1-1-1-1
Build to heavy single
Then practice 5 minutes each: stretching, plank holds, L-sits, scales, handstand descents
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell work building to max effort clean and jerk, followed by accessory skill development focusing on midline stability and gymnastics positioning. Strength emphasis with active recovery.
- Score Type
- Load
- Rep Scheme
- Singleton