StrengthIntermediateDaily~35 min
Clean and Jerk
Clean and Jerk 5-5-5-5-5-5-5
Moderate to heavy weight (70-85% 1RM)
Build across sets or maintain consistent load
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy clean and jerk skill work with moderate rep sets. Focus on technical proficiency under moderate load, building consistent mechanics across 7 working sets. SLIPS warm-up prepares shoulders and wrists.
- Score Type
- Load
- Rep Scheme
- Singleton