StrengthIntermediateDaily~25 min
Clean and Jerk
Clean and Jerk 1-1-1-1-1-1-1
Build to a heavy single
Rest 2-3 minutes between attempts
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell singles building to a 1RM clean and jerk. Focus on technique and power output with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton